David Yates v6:00/1:00r...6 row
6,866
Meters
28:54.5
Time
2:06.3
Pace
436
Calories
148
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,408 |
| Overall Time | 41:54.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 115 |
December 11, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.5 | 6,866 | 2:06.3 | 174 | 897 | 25 | 148 | |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 25 | 129 | |
| r: 1:00 | 70 | ||||||
| 5:00.7 | 1,250 | 2:00.2 | 201 | 992 | 24 | 148 | |
| r: 3:00 | 109 | ||||||
| 4:57.6 | 1,250 | 1:59.0 | 207 | 1014 | 25 | 159 | |
| r: 3:00 | 132 | ||||||
| 4:57.5 | 1,250 | 1:59.0 | 208 | 1014 | 25 | 162 | |
| r: 3:00 | 101 | ||||||
| 4:58.6 | 1,250 | 1:59.4 | 205 | 1006 | 26 | 163 | |
| r: 3:00 | 130 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 28 | 127 | |
| r542 |
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Workout Graph
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