David Yates 30:00 row
6,962
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 116 |
December 13, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,962 | 2:09.2 | 162 | 857 | 20 | 134 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 828 | 19 | 118 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 | 135 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 22 | 138 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 851 | 21 | 136 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 22 | 145 |
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Workout Graph
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