David Yates v5:00/2:00r...2 row
1,301
Meters
6:23.8
Time
2:27.5
Pace
74
Calories
94
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,415 |
| Overall Time | 10:23.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 115 |
December 22, 2025 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:23.8 | 1,301 | 2:27.5 | 109 | 675 | 20 | 94 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 21 | 95 | |
| r: 2:00 | 114 | ||||||
| 1:23.8 | 267 | 2:36.9 | 91 | 611 | 18 | 94 | |
| r114 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.