David Yates 30:00 row
7,110
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 116 |
January 18, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 893 | 446 | 20 | 150 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 20 | 131 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 20 | 144 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 | 149 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 76 | 20 | 156 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 20 | 159 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 21 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.