David Yates 30:00 row
7,106
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
149
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 114 |
February 18, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 443 | 20 | 149 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 | 134 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 20 | 145 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 20 | 150 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 20 | 152 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 | 157 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 21 | 161 |
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Workout Graph
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