David Yates v20:00/5:00r...2 row
9,034
Meters
40:00.0
Time
2:12.8
Pace
545
Calories
134
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,241 |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 796 |
| Drag Factor | 118 |
March 07, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,034 | 2:12.8 | 149 | 813 | 19 | 134 | |
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 19 | 134 | |
| r: 5:00 | 207 | ||||||
| 20:00.0 | 4,517 | 2:12.8 | 149 | 813 | 19 | 135 | |
| r207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.