David Yates 30:00 row
6,947
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
135
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 110 |
June 01, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,947 | 2:09.5 | 161 | 848 | 424 | 20 | 135 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 | 128 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 20 | 130 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 135 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 139 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 20 | 139 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 140 |
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Workout Graph
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