David Yates v16:00/2:00r...4 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
461
Calories
150
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,337 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 113 |
June 13, 2026 17:07:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 922 | 21 | 150 | |
| 16:00.0 | 3,737 | 2:08.4 | 165 | 866 | 19 | 143 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 1,929 | 2:04.4 | 182 | 922 | 22 | 154 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 26 | 163 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 30 | 171 | |
| r115 |
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Workout Graph
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Row WOW - 6.6.26 - Free FM WOW
app.erg.zone/w/qarclgPsRAa8nUFQ-PyWEA