David Yates 30:00 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 161 |
December 28, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 18 |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 19 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 18 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 18 |
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Workout Graph
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HR < 145