David Yates 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 150 |
January 02, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 20 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 |
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Workout Graph
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