David Yates v10:00/3:00r...6 row
12,992m
Meters
56:00.0
Time
2:09.3
Pace
810
Calories
150
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,064m |
| Overall Time | 1:05:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 1266 |
| Drag Factor | 183 |
January 10, 2021 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 12,992m | 2:09.3 | 162 | 857 | 22 | 150 | |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 25 | 154 | |
| r: 3:00 | 17m | ||||||
| 16:00.0 | 3,766m | 2:07.4 | 169 | 881 | 20 | 147 | |
| r: 2:00 | 18m | ||||||
| 12:00.0 | 2,885m | 2:04.7 | 180 | 919 | 21 | 152 | |
| r: 2:00 | 18m | ||||||
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 23 | 161 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | 166 | |
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 26 | 124 | |
| r72m |
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Workout Graph
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