David Yates 19:29 row
4,414m
Meters
19:29.4
Time
2:12.4
Pace
264
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 180 |
January 17, 2021 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.4 | 4,414m | 2:12.4 | 151 | 818 | 18 | 130 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 115 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 134 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 136 |
| 19:29.4 | 1,009m | 2:13.4 | 147 | 806 | 18 | 136 |
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Workout Graph
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