David Yates v20:00/2:00r...2 row
8,935m
Meters
40:00.0
Time
2:14.3
Pace
530
Calories
140
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,962m |
| Overall Time | 44:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 180 |
January 17, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,935m | 2:14.3 | 144 | 797 | 18 | 140 | |
| 20:00.0 | 4,501m | 2:13.3 | 148 | 808 | 18 | 139 | |
| r: 2:00 | 13m | ||||||
| 20:00.0 | 4,433m | 2:15.3 | 141 | 785 | 18 | 142 | |
| r: 2:00 | 14m | ||||||
| r27m |
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Workout Graph
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