David Yates v9:00/3:00r...6 row
10,877m
Meters
47:00.0
Time
2:09.6
Pace
674
Calories
146
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,897m |
| Overall Time | 50:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 176 |
January 19, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 10,877m | 2:09.6 | 161 | 852 | 23 | 146 | |
| 9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 26 | 156 | |
| r: 3:00 | 20m | ||||||
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 20 | 140 | |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 21 | 141 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 23 | 147 | |
| 8:00.0 | 1,966m | 2:02.0 | 192 | 962 | 24 | 159 | |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 26 | 137 | |
| r20m |
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Workout Graph
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