David Yates 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 171 |
January 20, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 19 | 152 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 19 | 145 |
| 20:00.0 | 2,403m | 2:04.8 | 180 | 919 | 20 | 152 |
| 30:00.0 | 2,422m | 2:03.8 | 184 | 933 | 20 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.