David Yates v8:00/2:00r...1 row
3,036m
Meters
12:03.8
Time
1:59.2
Pace
136
Calories
156
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 14:03.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 175 |
January 23, 2021 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.8 | 3,036m | 1:59.2 | 207 | 1011 | 23 | 156 | |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 23 | 156 | |
| r: 2:00 | 37m | ||||||
| r37m |
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Workout Graph
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