David Yates v20:00/2:00r...3 row
13,668m
Meters
1:00:00.0
Time
2:11.6
Pace
826
Calories
141
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,718m |
| Overall Time | 1:06:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 176 |
January 24, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,668m | 2:11.6 | 153 | 827 | 19 | 141 | |
| 20:00.0 | 4,567m | 2:11.3 | 154 | 831 | 19 | 137 | |
| r: 2:00 | 18m | ||||||
| 20:00.0 | 4,548m | 2:11.9 | 152 | 824 | 19 | 141 | |
| r: 2:00 | 15m | ||||||
| 20:00.0 | 4,553m | 2:11.7 | 153 | 826 | 19 | 145 | |
| r: 2:00 | 17m | ||||||
| r50m |
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Workout Graph
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