David Yates 5000m row
5,000m
Meters
19:32.7
Time
1:57.2
Pace
339
Calories
161
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 172 |
January 29, 2021 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 5,000m | 1:57.2 | 217 | 1046 | 22 | 161 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 23 | 151 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 22 | 156 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 23 | 160 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 23 | 164 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 24 | 176 |
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Workout Graph
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