David Yates v20:00/2:00r...3 row
13,847m
Meters
1:00:00.0
Time
2:09.9
Pace
847
Calories
140
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,957m |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 177 |
January 31, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,847m | 2:09.9 | 159 | 848 | 19 | 140 | |
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 19 | 138 | |
| r: 2:00 | 30m | ||||||
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 19 | 139 | |
| r: 2:00 | 41m | ||||||
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 19 | 145 | |
| r: 2:00 | 39m | ||||||
| r110m |
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Workout Graph
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