David Yates 5:00 row
1,301m
Meters
5:00.0
Time
1:55.2
Pace
87
Calories
158
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 175 |
February 02, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 | 158 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 142 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 156 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 161 |
| 4:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 166 |
| 5:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 169 |
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Workout Graph
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