David Yates v20:00/2:00r...3 row
13,972
Meters
1:00:00.0
Time
2:08.8
Pace
862
Calories
138
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,187 |
| Overall Time | 1:06:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 1196 |
| Drag Factor | 179 |
February 07, 2021 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,972 | 2:08.8 | 164 | 863 | 19 | 138 | |
| 20:00.0 | 4,660 | 2:08.7 | 164 | 864 | 19 | 134 | |
| r: 2:00 | 16 | ||||||
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 19 | 139 | |
| r: 2:00 | 18 | ||||||
| 20:00.0 | 4,657 | 2:08.8 | 164 | 863 | 19 | 142 | |
| r: 2:00 | 181 | ||||||
| r215 |
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Workout Graph
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