David Yates v9:00/3:00r...6 row
11,020m
Meters
47:00.0
Time
2:07.9
Pace
687
Calories
139
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,099m |
| Overall Time | 52:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 1121 |
| Drag Factor | 179 |
February 09, 2021 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.0 | 11,020m | 2:07.9 | 167 | 875 | 23 | 139 | |
| 9:00.0 | 2,040m | 2:12.3 | 151 | 819 | 26 | 144 | |
| r: 3:00 | 25m | ||||||
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 20 | 132 | |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 22 | 134 | |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 24 | 144 | |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 26 | 152 | |
| r: 2:00 | 54m | ||||||
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 25 | 129 | |
| r79m |
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Workout Graph
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