David Yates v10:00/2:00r...3 row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
504
Calories
158
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,638m |
| Overall Time | 34:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 184 |
February 11, 2021 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 21 | 158 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 19 | 149 | |
| r: 2:00 | 74m | ||||||
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 24 | 163 | |
| r: 2:00 | 27m | ||||||
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 21 | 163 | |
| r101m |
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Workout Graph
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