David Yates v20:00/2:00r...3 row
14,060m
Meters
1:00:00.0
Time
2:08.0
Pace
873
Calories
139
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,156m |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 179 |
February 14, 2021 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,060m | 2:08.0 | 167 | 874 | 19 | 139 | |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 19 | 137 | |
| r: 2:00 | 24m | ||||||
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 19 | 140 | |
| r: 2:00 | 28m | ||||||
| 20:00.0 | 4,686m | 2:08.0 | 167 | 873 | 19 | 142 | |
| r: 2:00 | 44m | ||||||
| r96m |
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Workout Graph
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