David Yates 2x18:00/2:00r row
8,653
Meters
36:00.0
Time
2:04.8
Pace
555
Calories
137
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,681 |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 732 |
| Drag Factor | 174 |
February 16, 2021 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,653 | 2:04.8 | 180 | 919 | 20 | 137 |
| 18:00.0 | 4,237 | 2:07.4 | 169 | 881 | 19 | 128 |
| 18:00.0 | 4,416 | 2:02.2 | 191 | 958 | 22 | 146 |
| r28 |
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Workout Graph
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