David Yates v10:00/3:00r...6 row
11,479m
Meters
48:00.0
Time
2:05.4
Pace
731
Calories
145
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,625m |
| Overall Time | 59:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 174 |
February 19, 2021 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,479m | 2:05.4 | 177 | 910 | 22 | 145 | |
| 10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 24 | 136 | |
| r: 3:00 | 15m | ||||||
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 19 | 152 | |
| r: 2:00 | 32m | ||||||
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 20 | 152 | |
| r: 2:00 | 21m | ||||||
| 8:00.0 | 1,999m | 2:00.0 | 202 | 996 | 22 | 153 | |
| r: 2:00 | 51m | ||||||
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 24 | 155 | |
| r: 2:00 | 27m | ||||||
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 27 | 126 | |
| r146m |
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Workout Graph
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