David Yates 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
294
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 174 |
February 24, 2021 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 18 | 138 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 19 | 138 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 18 | 142 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 18 | 141 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 18 | 136 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 18 | 137 |
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Workout Graph
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