David Yates v10:00/2:00r...5 row
7,528m
Meters
30:00.0
Time
1:59.5
Pace
502
Calories
155
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,213m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 671 |
| Drag Factor | 178 |
February 25, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,528m | 1:59.5 | 205 | 1004 | 20 | 155 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 18 | 140 | |
| r: 2:00 | 69m | ||||||
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 19 | 155 | |
| r: 2:00 | 73m | ||||||
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 | 156 | |
| r: 2:00 | 100m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 23 | 162 | |
| r: 2:00 | 96m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 25 | 162 | |
| r: 2:00 | 347m | ||||||
| r685m |
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Workout Graph
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