David Yates 40:00 row
9,373m
Meters
40:00.0
Time
2:08.0
Pace
579
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 180 |
February 27, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,373m | 2:08.0 | 167 | 874 | 18 | 136 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 | 126 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 132 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 135 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 135 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 18 | 137 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 139 |
| 35:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 138 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 147 |
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Workout Graph
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