David Yates v10:00/3:00r...9 row
11,982m
Meters
51:00.0
Time
2:07.6
Pace
750
Calories
144
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,015m |
| Overall Time | 56:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 1146 |
| Drag Factor | 181 |
March 05, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 11,982m | 2:07.6 | 168 | 878 | 22 | 144 | |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 25 | 144 | |
| r: 3:00 | 19m | ||||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 20 | 138 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | 146 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 148 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 151 | |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 147 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 147 | |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 144 | |
| r: 2:00 | 14m | ||||||
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 24 | 131 | |
| r33m |
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Workout Graph
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