David Yates v20:00/2:00r...3 row
14,014m
Meters
1:00:00.0
Time
2:08.4
Pace
867
Calories
134
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,059m |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 17 |
| Stroke Count | 1050 |
| Drag Factor | 180 |
March 07, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,014m | 2:08.4 | 165 | 868 | 17 | 134 | |
| 20:00.0 | 4,680m | 2:08.2 | 166 | 871 | 18 | 130 | |
| r: 2:00 | 9m | ||||||
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 17 | 132 | |
| r: 2:00 | 18m | ||||||
| 20:00.0 | 4,665m | 2:08.6 | 165 | 866 | 17 | 142 | |
| r: 2:00 | 18m | ||||||
| r45m |
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Workout Graph
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