David Yates v15:00/5:00r...2 row
7,554m
Meters
30:00.0
Time
1:59.1
Pace
506
Calories
154
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,698m |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 175 |
March 11, 2021 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,554m | 1:59.1 | 207 | 1012 | 21 | 154 | |
| 15:00.0 | 3,853m | 1:56.7 | 220 | 1056 | 21 | 151 | |
| r: 5:00 | 144m | ||||||
| 15:00.0 | 3,701m | 2:01.5 | 195 | 970 | 21 | 158 | |
| r144m |
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Workout Graph
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