David Yates v20:00/2:00r...3 row
13,856m
Meters
1:00:00.0
Time
2:09.9
Pace
852
Calories
142
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,931m |
| Overall Time | 1:06:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 180 |
March 20, 2021 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,856m | 2:09.9 | 160 | 849 | 19 | 142 | |
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 19 | 141 | |
| r: 2:00 | 45m | ||||||
| 20:00.0 | 4,659m | 2:08.7 | 164 | 863 | 19 | 143 | |
| r: 2:00 | 18m | ||||||
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 19 | 142 | |
| r: 2:00 | 12m | ||||||
| r75m |
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Workout Graph
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