David Yates v10:00/3:00r...18 row
11,645m
Meters
48:00.0
Time
2:03.6
Pace
753
Calories
145
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,804m |
| Overall Time | 59:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 179 |
March 23, 2021 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,645m | 2:03.6 | 185 | 937 | 22 | 145 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 21 | 150 | |
| r: 3:00 | 18m | ||||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 21 | 129 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 148 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 | 132 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 152 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 133 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 153 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 137 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 155 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 21 | 133 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 157 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 22 | 140 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 160 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | 137 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 162 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | 142 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 165 | |
| r: 2:00 | 37m | ||||||
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 26 | 126 | |
| r159m |
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Workout Graph
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