David Yates v20:00/2:00r...3 row
14,259m
Meters
1:00:00.0
Time
2:06.2
Pace
900
Calories
150
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,347m |
| Overall Time | 1:06:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 1279 |
| Drag Factor | 178 |
March 28, 2021 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,259m | 2:06.2 | 174 | 898 | 21 | 150 | |
| 20:00.0 | 4,751m | 2:06.2 | 174 | 898 | 21 | 144 | |
| r: 2:00 | 19m | ||||||
| 20:00.0 | 4,753m | 2:06.2 | 174 | 898 | 21 | 153 | |
| r: 2:00 | 44m | ||||||
| 20:00.0 | 4,755m | 2:06.1 | 174 | 899 | 22 | 155 | |
| r: 2:00 | 25m | ||||||
| r88m |
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Workout Graph
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