David Yates v10:00/3:00r...8 row
11,088m
Meters
45:00.0
Time
2:01.7
Pace
724
Calories
148
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,120m |
| Overall Time | 51:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 181 |
April 02, 2021 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,088m | 2:01.7 | 194 | 967 | 22 | 148 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 25 | 140 | |
| r: 3:00 | 15m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 19 | 138 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 22 | 141 | |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 23 | 146 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 149 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 152 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 157 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 21 | 162 | |
| r: 3:00 | 17m | ||||||
| r32m |
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Workout Graph
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