David Yates v15:00/2:00r...2 row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
134
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,047m |
| Overall Time | 32:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 182 |
April 03, 2021 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 19 | 134 | |
| 15:00.0 | 3,573m | 2:05.9 | 175 | 902 | 20 | 134 | |
| r: 2:00 | 20m | ||||||
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 19 | 134 | |
| r20m |
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Workout Graph
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