David Yates 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
525
Calories
159
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 180 |
April 05, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 23 | 159 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 23 | 147 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 23 | 156 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 23 | 157 |
| 24:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 24 | 165 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 | 170 |
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Workout Graph
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