David Yates 20:00 row
5,214m
Meters
20:00.0
Time
1:55.0
Pace
361
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 176 |
April 09, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,214m | 1:55.0 | 230 | 1090 | 24 | 151 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | 137 |
| 8:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 23 | 148 |
| 12:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 | 153 |
| 16:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 | 158 |
| 20:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 25 | 162 |
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Workout Graph
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