David Yates v20:00/3:00r...2 row
9,442m
Meters
40:00.0
Time
2:07.0
Pace
590
Calories
134
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,461m |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 177 |
April 10, 2021 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,442m | 2:07.0 | 170 | 886 | 19 | 134 | |
| 20:00.0 | 4,769m | 2:05.8 | 176 | 904 | 19 | 134 | |
| r: 3:00 | 19m | ||||||
| 20:00.0 | 4,673m | 2:08.3 | 165 | 869 | 19 | 134 | |
| r19m |
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Workout Graph
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