David Yates 30:00 row
7,079m
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 179 |
April 13, 2021 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,079m | 2:07.1 | 170 | 886 | 20 | 138 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 | 134 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 137 |
| 18:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 135 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 19 | 139 |
| 30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 20 | 147 |
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Workout Graph
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