David Yates 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
131
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 179 |
April 15, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 20 | 131 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 21 | 127 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | 130 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 134 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 | 132 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 134 |
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Workout Graph
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