David Yates v20:00/2:00r...2 row
9,560m
Meters
40:00.0
Time
2:05.5
Pace
605
Calories
145
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,667m |
| Overall Time | 42:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 178 |
April 17, 2021 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,560m | 2:05.5 | 177 | 909 | 21 | 145 | |
| 20:00.0 | 4,854m | 2:03.6 | 185 | 937 | 22 | 148 | |
| r: 2:00 | 107m | ||||||
| 20:00.0 | 4,706m | 2:07.4 | 169 | 881 | 20 | 143 | |
| r107m |
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Workout Graph
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