David Yates v10:00/3:00r...18 row
11,729m
Meters
48:00.0
Time
2:02.7
Pace
765
Calories
155
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,828m |
| Overall Time | 59:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 1085 |
| Drag Factor | 177 |
April 20, 2021 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,729m | 2:02.7 | 189 | 950 | 22 | 155 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 22 | 153 | |
| r: 3:00 | 19m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 21 | 138 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 157 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 144 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 27 | 161 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 21 | 143 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 164 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | 149 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 166 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 | 148 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 167 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 151 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 170 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | 152 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 170 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 21 | 154 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 173 | |
| r: 2:00 | 23m | ||||||
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 23 | 130 | |
| r99m |
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Workout Graph
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