David Yates 30:00 row
7,151m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 128 |
April 22, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151m | 2:05.8 | 176 | 904 | 19 | 135 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 20 | 130 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 20 | 133 |
| 18:00.0 | 1,417m | 2:07.0 | 171 | 887 | 19 | 137 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 19 | 137 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 19 | 138 |
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Workout Graph
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