David Yates 45:05 row
10,705m
Meters
45:05.8
Time
2:06.3
Pace
669
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 125 |
April 27, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,705m | 2:06.3 | 173 | 896 | 20 | 136 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 120 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 131 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 131 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 | 135 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 139 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 140 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 142 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 142 |
| 45:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 144 |
| 45:05.8 | 18m | 2:41.1 | 84 | 588 | 144 |
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Workout Graph
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