David Yates 20:00 row
4,903m
Meters
20:00.0
Time
2:02.3
Pace
316
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 126 |
April 28, 2021 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,903m | 2:02.3 | 191 | 957 | 20 | 147 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 | 146 |
| 8:00.0 | 982m | 2:02.1 | 192 | 960 | 21 | 145 |
| 12:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | 147 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 148 |
| 20:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | 151 |
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Workout Graph
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