David Yates 20:04 row
4,900m
Meters
20:04.7
Time
2:02.9
Pace
316
Calories
136
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 127 |
April 28, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,900m | 2:02.9 | 188 | 948 | 21 | 136 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 119 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | 134 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 | 140 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 145 |
| 20:04.7 | 10m | 3:55.0 | 27 | 392 | 144 |
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Workout Graph
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