David Yates v8:00/2:00r...3 row
6,234m
Meters
24:00.0
Time
1:55.4
Pace
432
Calories
156
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 130 |
May 01, 2021 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,234m | 1:55.4 | 227 | 1081 | 23 | 156 | |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 23 | 154 | |
| r: 2:00 | 130m | ||||||
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 23 | 157 | |
| r: 2:00 | 159m | ||||||
| 8:00.0 | 2,065m | 1:56.2 | 223 | 1067 | 24 | 158 | |
| r: 2:00 | 75m | ||||||
| r364m |
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Workout Graph
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