David Yates 2x5000m/3:00r row
10,000m
Meters
39:55.9
Time
1:59.7
Pace
665
Calories
155
Heart Rate
| Rest Distance | 2,484m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,484m |
| Overall Time | 45:55.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 1089 |
| Drag Factor | 125 |
May 03, 2021 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.9 | 10,000m | 1:59.7 | 204 | 1000 | 22 | 155 |
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 22 | 151 |
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 22 | 159 |
| r2,484m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.